Physical exercise | Knuckle Down Lacrosse L.L.C.

15 Week Lax Workout and Conditioning

Posted 596 days ago by Brian Rendine

At the end of this workout, you will have improved not only your strength, but also your endurance. Make sure as you are completing the workouts that you are on point with your maximum heart rate and also keeping a …

Posted in Uncategorized | Tagged Friday, heartrate, Mile, Mile run world record progression, Minutes, Physical exercise, Press-up, pullup | No Comments

Workout for Week 6

Posted 611 days ago by Brian Rendine

Week #6 On Monday, Wednesday and Friday 6 sets of 30 situps. 6 sets of 30 pushups. 3 sets of 6 pullups. Running Monday – 2 miles, each under 8:30. Tuesday – 3 miles, each under 8:30. Wednesday – 3 …

Posted in Uncategorized | Tagged Coordinated Sets, Graphics, Mile, Physical exercise, Press-up, pull-ups, Shopping, Trains | No Comments

Workout for Week #4

Posted 626 days ago by Brian Rendine

Remember that we are building up, missing a week will make the following week hard to complete. Week #4 On Monday, Wednesday and Friday 3 mile runs with each mile in under 8:30. 5 sets of 25 situps. 5 sets …

Posted in Uncategorized | Tagged Coordinated Sets, Physical exercise, Press-up, Pull-up (exercise), Squat, Strength training | No Comments

Week 3 of the Off Season Lax Workout

Posted 632 days ago by Brian Rendine

Keep in mind as you are performing these workouts that we are working our way up to be in superior shape when the season rolls around. If these workouts are simple for you, don’t worry, it will get better for …

Posted in Uncategorized | Tagged heartrate, Physical exercise, Strength training, Training, workout | No Comments

Week 1/29 Weeks to the Start of Lax Workout Schedule

Posted 647 days ago by Brian Rendine

Posted in Uncategorized | Tagged Gym, heartrate, Lacrosse Workout, Physical exercise | No Comments

Gaining the Most While Risking the Least

Posted 719 days ago by Brian Rendine

To understand your target heart rate, you must first find your maximum heart rate. Your maximum heart rate is the highest that your heart rate should reach at your current age. To calculate your maximum heart rate, take 220- (your …

Posted in Uncategorized | Tagged Fitness, Heart disease, Heart rate monitor, heartrate, Physical exercise, Sports | No Comments

Ready for the Season? Lacrosse Conditioning Weeks 1-3

Posted 888 days ago by Brian Rendine

Start of 2011 Season: [LCT-|-embed] Since the lacrosse season is right around the corner and I know many of you are not in lacrosse shape yet, I am going to start with some lacrosse conditioning plans. In a typical lacrosse …

Posted in Uncategorized | Tagged Endurance training, Interval training, Mile, Mile run world record progression, Physical exercise, Running, Sports, Sprint (race) | No Comments

Nutrition for Athletes Part II: Carbohydrates

Posted 897 days ago by Brian Rendine

Image via Wikipedia Carbohydrates that are stored in the body provide athletes with the most amount of energy. It has been recommended that athletes get about 60% of their total energy come from carbohydrates on average with some being as …

Posted in Uncategorized | Tagged Blood sugar, Carbohydrate, Colorado Springs, Eating, Nutrition, Physical exercise, Sugar | No Comments

Nutrition for Athletes Overview Part I

Posted 911 days ago by Brian Rendine

I was searching the internet for information about sports nutrition and came across a great article by J. Anderson, L. Young, and S. Prior (Nutrition for Athletes). Diet is important to everyone and everyone requires different needs based on their …

Posted in Uncategorized | Tagged Carbohydrate, Diet (nutrition), Health, Nutrition, Physical exercise, Protein, Sports nutrition | No Comments

Click It!

Rightbox

Categories of KDL

Sign up for Knuckle Down Lacrosse Newsletter!

The Past:

Tag Archives: Physical exercise