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Tag Archives: Eating

Don’t Regress on Progress

Posted ago by Brian Rendine

As we make our way through the holiday season here are a few tips to keeping up on the progress that you have already made in preparing for the 2011 lax season. The key to not over eating at all …

Nutrition for Athletes Part II: Carbohydrates

Posted ago by Brian Rendine

Image via Wikipedia Carbohydrates that are stored in the body provide athletes with the most amount of energy. It has been recommended that athletes get about 60% of their total energy come from carbohydrates on average with some being as …

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