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Tag Archives: Carbohydrate

Nutrition for Athletes Part II: Carbohydrates

Posted ago by Brian Rendine

Image via Wikipedia Carbohydrates that are stored in the body provide athletes with the most amount of energy. It has been recommended that athletes get about 60% of their total energy come from carbohydrates on average with some being as …

Nutrition for Athletes Overview Part I

Posted ago by Brian Rendine

I was searching the internet for information about sports nutrition and came across a great article by J. Anderson, L. Young, and S. Prior (Nutrition for Athletes). Diet is important to everyone and everyone requires different needs based on their …

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