As the season approaches I have a good tip that is often overlooked at many practices. In early March the temperature drops very quickly in the afternoon. Make sure that
you both dress In layers and also bring layers to practice. Practice may start off at 50 degrees at 3pm but by the time the end of practice hits at 5pm, the temperature will drop into the 30s. In addition to this, many practices start off heavy with team running in the beginning but. Y the end of practice when sprints come around, you have been standing on the side for a good 20-40 minutes and your muscles have tightened up from the cold. When you start your sprints, you may tear a cold muscle. Keep your muscles warm And dress accordingly. My advice is that you can always take layers off but you cannot put on what you don’t have. Stay warm!